Why Ketogenic Diets May Not Be For You
No-carb diets produce the fastest weight loss of any other diet. But there is a catch because the weight lost is mostly water.
Moreover, there are many other nasty side effects with high protein diets.
So, without further ado, here is how high protein diets can decrease your health:
1. Accelerated muscle breakdown: Eating more protein doesn’t translate into spared muscle. In reality, eating more carbs translates into spared muscle. And recall that muscle controls a big portion of your metabolic rate. You see, in the absence of carbs, your body burns muscle for energy.
2. Negative hormone production: High protein eating translates into more cortisol being released into your body. And not only does cortisol break down muscle protein, but it also decreases immunity. So make sure you are well aware of this.
3. Less mental performance: You see, although your body can convert muscle protein to sugar for your brain, it’s not a very efficient process. Subsequently, your mental performance decreases. So if you need to maintain mental performance, high protein diets are probably not for you.
4. Depressed mood: The research is crystal clear here, food causes alterations in the brain just like drugs do. And carbohydrates are no exception to this effect. In fact, taking out carbohydrates from your diet decreases levels of serotonin.
5. Less intensity: For the absolute best workouts, your body needs full levels of muscle carbohydrates. Without them, you can’t reach your intensity potential. This in turn decreases the amount of calories your body burns outside of your workouts.
6. Decreased muscle tone: Without carbs, your muscles will not looked toned. There is no way around this effect. You see, your muscles look best when they are full of water and carbs. Both of these give them their tight and toned look.
High protein diets may seem enticing because of the initial weight loss they induce. But keep in mind that this weight loss is short lived. So think about the points in this article before going high protein.
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