Posts Tagged ‘stop biting nails’
How To Stop Biting My Nails And Grow Longer Ones Fast
Forums and blogs that are about wellness and mental health are often asked the question: “How to stop biting my nails?” This comes as no surprise to health professionals, because many people are compulsive nail biters. The clinical name for the condition is “onychophagia.”
If hearing that nail biting is a psychological disorder with a Greek name make you automatically start chewing on your nails, there’s a reason for that. It is a habit that often has its roots in anxiety and then becomes compulsive.
Freudian psychologists consider nail biting to be an oral fixation. In the same way that infants suck their thumb or a dummy to help them sleep, some adults unconsciously are looking for security from having something in their mouths.
This theory is not universally accepted, but all psychologists agree that nail biting can be a real psychological problem. They’re not saying that you need to go into therapy or anything extreme like that, just that it is a problem that needs to be tackled. You can tackle it yourself, though.
Ultimate Stop Biting Nails Book
The Ultimate Stop Biting Nails Book can help you with your problem? If you bite your nails you are not alone. Millions of people all over the world find it hard to beat this unattractive habit – but it is possible with the right tips.
One thing that you will need to quit is dedication. If you are not dedicated to quitting the chances are that you will fail. To keep yourself on track imagine and visualize how different your hands will look with great nails.
When you take a look at the stop biting nails book you will be surprised at all the tips. Such tips were created to help anyone to stop their nail biting habit. You will also learn about the many benefits of having lovely nails, such as being more attractive and having more confidence.
Some people use a paint on varnish which tastes nasty to stop them from biting their nails. This can be quite costly and many people find it does not stop them long term. You need to focus more on the core issues if you really want to stop and get the steps that will help you.
What Can Happen If You Dont Stop Biting Fingernails
Do you bite your nails, then I would like to ask if you have ever considered the other negatives and would like to stop biting fingernails once and for all? Obvious effects of nail biting of course mean that you have no nails to speak of and that you may bite your finger-tips as well. This may lead to red and sore fingers which are not that attractive!
Although you may not be surprised to know that you can deform your nails, there are a series of other effects that people don’t always think about, and that can easily carry a string of negative effects on your fingers and general health, just a few reasons to stop biting your fingernails.
As mentioned above, you may have red, sore finger-tips that may lead to minor or severe bleeding from the cuticles. Such aggressive habitual chewing can lead to some bad infections in the nail bed itself and even in the mouth. In turn, infections or viruses in the mouth can badly affect your teeth and gums and lead to more visits to the dentist that you would like.
How To Stop Biting Nails: Some Tips To Help
If you need to know how to stop biting nails, ten to one you are a habitual nail biter. You may not want really long talons, but a decent set that are not bitten to the wick would be nice. Thankfully, there are a few things you can try.
Medications to help stop biting nails
Although it may seem odd, some anti-depressants have proven quite effective when you are trying to stop biting nails. They also work quite well if you are a compulsive hair puller (trichotillomania). These medications include fluoxetine, clomipramine, paroxetine, sertraline, fluvoxamine, escitalopram, citalopram, nefazodone and venlafaxine. Such medications are often used in conjunction with small amounts of anti-psychotics or the B vitamin inositol which increases serotonin levels in the brain to help stop nail biting.
Therapies to help stop biting nails
Behavioural therapy may also be worth trying, in particular, Habit Reversal Training (HRT) which includes four parts and intends to make you stop biting nails and hopefully, make you learn a better constructive habit. Then you would have the Stimulus Control therapy which is used to recognize and remove the stimulus for nail biting.
Neuro-Linguistic Programming (NLP)